I am ready to support you whatever your circumstance, history or needs with counselling/coaching or both.
Counselling: I am honoured to walk people through times of struggle, chaos, past or current trauma.
Coaching: I am excited to support those who feel stuck, lack direction, and want to move forward with purpose, optimism and vision.
Rest •Regroup •Heal
- Adverse Childhood Experiences (ACE’s)
- Relationship/Marriage Conflict
- Parent (co-parent) Struggles
- Behavioural Interventions
- Life Transitions
- Unhealthy Patterns
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Pregnancy & Postpartum Support
- Talk Therapy/Motivational Talk Therapy
Dream •Plan •Launch
- Relationship Counselling
- Premarital Counselling
- Career Stagnation/Transition
- Retirement/Job Loss
- SMART Goal Setting/Attainment
- LIFE Mapping
- Coping/Stress Management
- Consultation with parents re: the early years
- In office, video, or phone sessions available