Services and Offers

We are ready to support you whatever your circumstance, history or needs with counselling/coaching or both.
Counselling: We are honoured to walk people through times of struggle, chaos, past or current trauma.
Coaching: We are excited to support those who feel stuck, lack direction, and want to move forward with purpose, optimism and vision.

Rest •Regroup •Heal

  • Trauma-Past/Present
  • Adverse Childhood Experiences (ACE’s)
  • Anxiety/Depression
  • Separation/Divorce
  • Relationship/Marriage Conflict
  • Parent (co-parent) Struggles
    • Planning
    • Resourcing
    • Behavioural Interventions
    • Negotiations
  • Life Transitions
  • Esteem/Self-Worth/Identity
  • Grief/Loss
  • Unhealthy Patterns
  • Self-Harm
  • Gaslighting/Narcissism
  • Cognitive Behavioural Therapy
  • Dialectical Behavioural Therapy
  • Pregnancy & Postpartum Support
  • Talk Therapy
  • Motivational Talk Therapy

Dream •Plan •Launch

  • Relationship Counselling
  • Premarital Counselling
  • Career Stagnation/Transition
  • Burnout
  • Retirement/Job Loss
  • SMART Goal Setting/Attainment
  • LIFE Mapping
  • Resourcing
  • Visioning
  • Coping/Stress Management

Who/How

  • Individuals
  • Couples
  • 16+ Counselling
  • 12+ Coaching
  • Consultation with parents re: the early years
  • In office, video, or phone sessions available

Let’s start your journey together.

Book Appointment