We are ready to support you whatever your circumstance, history or needs with counselling/coaching or both.
Counselling: We are honoured to walk people through times of struggle, chaos, past or current trauma.
Coaching: We are excited to support those who feel stuck, lack direction, and want to move forward with purpose, optimism and vision.
PROFESSIONAL COLLABORATORS
I believe in a collaborative and holistic approach to care. When appropriate, I work alongside trusted, independent professionals to support clients’ overall wellbeing.
Referrals are made thoughtfully and collaboratively, only with client consent, to ensure continuity of care and alignment with individual treatment goals.
- Prescribing Pharmacist
- Doctor of Social Work (DSW)
- Youth Coach
- LGBTQ+ Specialist
- Equine Facilitated Coaching
- Acupuncturist
- Holistic Nutritionist
- Doctor of Chinese Medicine
Rest •Regroup •Heal
- Trauma-Past/Present
- Adverse Childhood Experiences (ACE’s)
- Anxiety/Depression
- Separation/Divorce
- Relationship/Marriage/Diverse Relationship Structures
- Navigating Conflict
- Infidelity
- Transitions
- Sexual Health/Intimacy Issues
- Positive Growth and Relationship Strengthening
- Pre-Marital Counselling
- Intimacy
- Parent (co-parent) Struggles
- Planning
- Resourcing
- Behavioural Interventions
- Negotiations
- Life Transitions
- Esteem/Self-Worth/Identity
- Grief/Loss
- Unhealthy Patterns
- Self-Harm
- Gaslighting/Narcissism
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Pregnancy & Postpartum Support
- Talk Therapy
- Motivational Talk Therapy
Dream •Plan •Launch
- Relationship Counselling
- Premarital Counselling
- Career Stagnation/Transition
- Burnout
- Retirement/Job Loss
- SMART Goal Setting/Attainment
- LIFE Mapping
- Resourcing
- Visioning
- Coping/Stress Management
Who/How
- Individuals
- Couples
- 16+ Counselling
- 12+ Coaching
- Consultation with parents re: the early years
- In office, video, or phone sessions available
Pause & Pivot Counselling/Coaching Inc. 