The Pause & Pivot Team

The right fit is vital!

My philosophy is to offer a comfortable, non-judgmental, safe base and secure haven from which to rest, regroup, heal • dream, plan and launch.

I pride my self on being a kind, compassionate, engaging human, with a responsibility to make the world a better place. I have the ability to walk you through your most challenging times, help you to create clarity and launch you into the life you dream of, using counselling and/or coaching.


I have been in the field for more than 20 years. 13 years at Hull Child & Family Services, both as a counsellor, and program manager. There, I counselled children, youth and adults. I developed programs and supervised over 75 counsellors. After staying home with my 2 sons, I spent the last 8 years as an Early Childhood Specialist/Coordinator of North Rocky View and Mountain View Counties

I love being a mom, laughing and having fun. If I have a free moment, you’ll find me in Canmore, as those mountains hold a special place in my heart. I am an avid Raptors fan and seldom miss attending a CFL Grey Cup.

Education & Credentials

  • Registered Member, Alberta Association of Counselling Therapists (AACT) #1791.
  • Member, Canadian Counselling & Psychotherapy Association (CCPA) #1008077.
  • Fully Certified Child & Youth Care Counsellor (CYCAA)
  • Professional Member of the American College of Lifestyle Medicine #136439
  • Psychiatric Nurse
  • Member, National Association of Cognitive Behavioural Therapists (NACBT)
  • Advanced Certification in Critical Incident Stress Management and Debriefing
  • Leaders of Learning
  • Neuroscience Level 3
  • Brain Story Certified, AFWI
  • Trained in multiple evidence-based therapeutic models and approaches
  • Thought Team, APPLE Magazine (Alberta Health Services) – Child Specialist
  • Recipient of the Clinical Proficiency in Nursing Award
  • Certified Menopause Coach
  • Trauma Informed Practitioner
Speaker at Canadian and international conferences; featured in radio, print, and news media.